Superlegumes

Historial de precios

Sinopsis

Condición del ejemplar: Very Good. Superlegumes: Eat Your Way to Great Health – Chrissy Freer Legumes are the perfect superfoods: versatile, protein-packed, environmentally sustainable and full of nutrition. In Superlegumes, nutritionist and food writer Chrissy Freer shows how delicious they can be. Dispelling the myth that legumes are stodgy, time-consuming to cook or “just for vegetarians”, the book offers more than 85 nourishing recipes for both meat-eaters and vegetarians, including 60 gluten-free recipes. It features chickpeas, soy beans, adzuki beans, borlotti beans, broad beans, green beans, pinto beans, kidney beans, lentils and more. You will find inspiration for every meal, from breakfast right through to after-dinner treats, as well as useful cooking tips. Recipes include pulled pork black bean sliders with green chilli salsa, piri piri chicken with smashed chickpeas, double choc bean brownies and a mandarin, pistachio and chickpea cake. Chrissy Freer is an Australian nutritionist and member of the Nutrition Society of Australia who studied food and nutrition at the University of Western Sydney. She has worked as a recipe developer, food editor and stylist, and is the author of Supergrains. Her recipes use whole, unprocessed foods and include low-GI, gluten-free and dairy-free options. Beautifully photographed and published by Murdoch Books, it has been praised by food editors and dietitians alike. Superlegumes is ideal for home cooks, healthy eaters, vegetarians and meat-eaters looking for new ideas, and anyone who wants to add more legumes to their diet.