Believing in Myself

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Sinopsis

Condición del ejemplar: Good. Self-esteem is not something we are born with or without. It is something we can build, gently and steadily, one day at a time. Believing in Myself offers a full year of short daily meditations for anyone who struggles with self-doubt, harsh inner criticism or the lingering effects of a painful past. Written by Earnie Larsen, a respected pioneer in recovery and personal growth, together with Carol Larsen Hegarty, each brief reading focuses on a single idea and closes with a simple reflection or affirmation to carry through the day. The meditations explore the everyday themes that shape how we see ourselves: learning to accept compliments and forgive mistakes, setting healthy boundaries, letting go of shame, caring for our bodies and spirits, and allowing ourselves to receive love. The tone is honest, compassionate and encouraging, never preachy, making it an ideal companion for those in recovery programs, in therapy, or simply on the path to becoming kinder to themselves. Small enough to keep by the bed or carry in a bag, this book is designed to be opened every morning, or at any moment when a reminder of your own worth is needed.